Weigh In record (no journal entry) for 07 May 2010
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214.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2010:
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2166 kcal
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Fat: 108.62g | Prot: 96.80g | Carb: 203.76g.
Breakfast: Chicken with Sour Cream Sauce Enchilada, Water, Western Egg White English Muffin Melt. Lunch: Tortilla Chips & Salsa, soft beef taco. Dinner: water, Lays Southwest Cheese & Chiles Potato Chips, 45 Calories and Delightful Wheat Bread, Tuna Fish Salad. Snacks/Other: Minis Mix. more...
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gaining 0.3 lb a week
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