Weigh In record (no journal entry) for 07 May 2010
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168.2 lb
Lost so far: 20.8 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2010:
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3498 kcal
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Fat: 262.33g | Prot: 256.67g | Carb: 31.34g.
Breakfast: Pecan Chips, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, WATER, FRUIT2O, THIN CUT PORK CHOPS. Lunch: duke's, mustard, coburn farms, angus beef patty with sweet onions, WATER. Dinner: real bacon pieces, kraft colby jack cheese, ANGUS BEEF PATTY WITH SWEET ONIONS. Snacks/Other: fruit2o, flavors for coffee, LIGHT MARGARINE, flaxseed meal, splenda with fiber, CINNAMON, egg. more...
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2083 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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