Weigh In record (no journal entry) for 12 August 2012
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1875 kcal
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Fat: 73.68g | Prot: 93.48g | Carb: 148.65g.
Breakfast: Multivitamientje, Caffè Espresso, Müsli Banane Schoko 100G. Lunch: Uovo Sodo, Fagioli Borlotti, Cracker Salati Sfoglia di Grano, Carote, Albicocche, Caffè Espresso. Dinner: Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Birra. more...
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2516 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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