|
Good morning!
I'm pretty happy to be doing IF again daily. I was a bit too far under my calorie goal of 1200 yesterday, only eating about 600 cals. I think I'll do a lot better today since I brought overnight oats. I'm also doing okay with water, surprisingly. Hopefully that will become a habit.
I was too tired to work out last night..Mondays!...but will do a kettle bell workout and Taebo when I get home this evening.
I've brought healthy choices to work, and have been successfully avoiding all of the donuts, cookies, cake laying around the office :)
Have a great day!
Diet Calendar Entries for 07 August 2018:
|
666 kcal
|
Fat: 21.21g | Prot: 23.78g | Carb: 117.87g.
Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Mrs. Weaver's Pimento Spread. Dinner: Cucumber (Peeled). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bob's Red Mill Steel Cut Oatmeal. more...
|
|
2384 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Kettlebells - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Kickboxing - 15 minutes. more...
|
|