Weigh In record (no journal entry) for 07 August 2018
|
225.8 lb
Lost so far: 57.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2018:
|
2588 kcal
|
Fat: 123.04g | Prot: 110.21g | Carb: 263.68g.
Breakfast: Społem Chleb Żytni Razowy, Ketchup, Morliny Parówki Berlinki Classic. Lunch: Śliwki, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Heinz Ketchup Pikantny, Fanex Remoulada Sos Duński, Kotanyi Cebulka Smażona, Zapiekanka. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|