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raniendu
Journal
12 Aug 12
raniendu's Journal, 12 August 2012
raniendu's Profile
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Weigh In record (no journal entry) for 12 August 2012
181.2 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
1539 kcal
Fat: 74.24g | Prot: 87.30g | Carb: 125.88g.
Breakfast:
Whole Milk.
Lunch:
Baked or Fried Coated Chicken Leg with Skin, Chicken Fried Rice.
Snacks/Other:
Iced Coffee with Milk.
more...
2002 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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