Weigh In record (no journal entry) for 11 August 2012
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241.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2506 kcal
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Fat: 89.21g | Prot: 183.70g | Carb: 140.24g.
Breakfast: Shakes - French Vanilla. Lunch: Freshly Made Lemonade - Strawberry, Potato Salad with Egg, Tomatoes, Broccoli, Shredded Cheese, Thousand Island Salad Dressing, Mixed Salad Greens. Dinner: Vegetable Soup (Canned, Condensed), Cottage Cheese, Grilled Chicken Strips Fajita, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine. more...
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2881 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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