Weigh In record (no journal entry) for 06 August 2018
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1421 kcal
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Fat: 116.50g | Prot: 87.00g | Carb: 19.50g.
Breakfast: Archer Farms Thick Cut Applewood Bacon. Lunch: Rose Smoked Boneless Pork Shoulder Butt. Dinner: Sonic Cheeseburger (No Bun). Snacks/Other: Snak Club Sunflower Kernels, Black Bear Sharp Cheddar Cheese Cubes. more...
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gaining 0.4 lb a week
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