Weigh In record (no journal entry) for 06 August 2018
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152.6 lb
Lost so far: 48.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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685 kcal
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Fat: 29.10g | Prot: 36.30g | Carb: 68.98g.
Breakfast: Original Pancake House Dutch Baby, Egg, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Chicken Fat, Zucchini. Dinner: White lightning chicken chili. Snacks/Other: Kraft Cool Whip, Soda. more...
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losing 0.9 lb a week
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