Weigh In record (no journal entry) for 06 August 2018
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125.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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767 kcal
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Fat: 25.69g | Prot: 26.89g | Carb: 114.64g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on Bagel, Friendly Farms French Vanilla Creamer, Coffee. Snacks/Other: Oranges, Almonds. more...
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losing 0.1 lb a week
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