AmGh9's Journal, 06 August 2018

220.5 lb Lost so far: 9.9 lb.    Still to go: 37.5 lb.    Diet followed N/A.

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1060 kcal

Fat: 57.52g | Prot: 112.85g | Carb: 20.67g.   Breakfast: Whole Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Regular Coffee. Dinner: Great Value Sharp Cheddar Cheese, Broccoli, Chicken Breast. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Peaches. more...

3232 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...