Weigh In record (no journal entry) for 06 August 2018
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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2396 kcal
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Fat: 62.27g | Prot: 120.04g | Carb: 327.42g.
Breakfast: Russell Stover S'mores Big Bite, Milk (Nonfat), Publix Dark Sweet Cherries, Muscle Feast Whey Protein Isolate. Lunch: Subway Peanut Butter Cookies, Subway 6" Turkey Breast. Dinner: Beer, Black Beans (Canned), Chicken Breast, 365 Organic Peanut Butter Balls. Snacks/Other: Hershey's Kit Kat Miniatures, Hershey's Kit Kat Miniatures, Doritos Cool Ranch Tortilla Chips. more...
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steady weight
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