Weigh In record (no journal entry) for 06 August 2018
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1329 kcal
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Fat: 57.18g | Prot: 67.57g | Carb: 150.08g.
Breakfast: Bananas, Noosa Strawberry Rhubarb Yoghurt (4 oz). Lunch: Hormel Compleats Beef Pot Roast. Dinner: Utz Cheese Wafers, Lemon, Apples, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Chop. more...
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losing 15.4 lb a week
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