Weigh In record (no journal entry) for 07 May 2010
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128.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2010:
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996 kcal
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Fat: 25.21g | Prot: 35.32g | Carb: 97.34g.
Breakfast: 100% whole wheat english muffin, Egg, Coffee (Brewed From Grounds). Lunch: Burgundy Sauce and Beef with Rice. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Cooked Spaghetti Squash. Snacks/Other: Budweiser Light Beer. more...
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losing 2.8 lb a week
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