Weigh In record (no journal entry) for 11 August 2012
|
132.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2012:
|
1001 kcal
|
Fat: 34.25g | Prot: 34.76g | Carb: 138.88g.
Breakfast: cherry, rasberry jam, Butter, bread, Sugar, Espresso Coffee. Lunch: Shrimp & Vegetables Stir Fry, Black Beans, Tomatoes, White Rice. Dinner: Coffee (Instant), Milk (Nonfat), Sugar, Pita Bread, Butter. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...
|
|
1798 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpalpizar's weight history
|