Weigh In record (no journal entry) for 06 August 2018
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254.9 lb
Lost so far: 66.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1180 kcal
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Fat: 60.80g | Prot: 64.28g | Carb: 91.83g.
Breakfast: Heidelbeermarmelade, Gut & Günstig Sonnenblumen Margarine, Gut & Günstig Paderborner Landbrot. Lunch: Rügenwalder Mühle Feine Teewurst, Gut & Günstig Paderborner Landbrot. Dinner: Schweinebauch, Lidl Kürbiskernbrot, Wilhelm Brandenburg Schweine Nackensteak, Gemischter Salat. Snacks/Other: Südzucker Kluntje Kandis. more...
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losing 3.1 lb a week
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sandra-hält-durch!'s weight history
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