Weigh In record (no journal entry) for 07 May 2010
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117.8 lb
Lost so far: 3.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1238 kcal
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Fat: 44.44g | Prot: 49.43g | Carb: 169.46g.
Breakfast: The Original Low Fat Coffee Creamer, Nonfat Blueberry Greek Yogurt, Peak Protein All Natural Granola. Lunch: Goat Cheese, Light Balsamic Vinaigrette, Black Beans, Raw Sunflower Seeds, Carrots , Lettuce, Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Bananas . more...
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1927 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sitting - 1 hour, Standing - 1 hour, Swimming (moderate) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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