Weigh In record (no journal entry) for 11 August 2012
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192.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1267 kcal
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Fat: 39.84g | Prot: 100.49g | Carb: 140.40g.
Breakfast: Protein Powder, 1% Fat Milk, Tea (Brewed). Lunch: Smooth Peanut Butter (with Salt), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Apples. Dinner: Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Gala Apples, Frozen Peach Unsweetened, Non Fat Vanilla. more...
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2309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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