Weigh In record (no journal entry) for 11 August 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1508 kcal
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Fat: 50.78g | Prot: 60.61g | Carb: 203.99g.
Breakfast: apex protein shake, starbucks iced coffee no clasic. Lunch: sun chips, healthy choice sweet and tangy chicken. Dinner: pasta with meatball, coke. Snacks/Other: ben & jerry's coffee heathbar, apple pear. more...
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losing 7.0 lb a week
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Nicster2012's weight history
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