Weigh In record (no journal entry) for 06 August 2018
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171.3 lb
Lost so far: 24.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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314 kcal
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Fat: 16.56g | Prot: 32.13g | Carb: 9.04g.
Lunch: Santa Bianca Pitted Green Olives in Brine Stuffed with Anchovy, Cooked Beetroot, Clover Gouda Cheese, Woolworths Smoked Chicken Breasts. more...
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losing 3.1 lb a week
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