Weigh In record (no journal entry) for 05 August 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1475 kcal
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Fat: 74.22g | Prot: 111.78g | Carb: 84.83g.
Lunch: Fried Floured or Breaded Fish. Dinner: Korean Tofu Soup, Chef Solutions Sesame Thai Noodle Salad. Snacks/Other: Sarris Candies Chocolate Covered Pretzels. more...
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gaining 0.4 lb a week
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