Weigh In record (no journal entry) for 11 August 2012
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273.8 lb
Lost so far: 9.0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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383 kcal
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Fat: 15.23g | Prot: 14.85g | Carb: 49.60g.
Breakfast: Coco-Cola Classic (12 oz), pepperidge farm very thin white, eggs. more...
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losing 1.4 lb a week
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farming's weight history
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