Weigh In record (no journal entry) for 05 August 2018
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228.6 lb
Lost so far: 38.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1930 kcal
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Fat: 144.00g | Prot: 141.00g | Carb: 6.00g.
Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Domino's Pizza Blue Cheese Dipping Sauce, Perdue Chicken Wings. Snacks/Other: Mac's Snacks Chicharrones. more...
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losing 3.9 lb a week
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michy0104's weight history
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