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agdonis
Journal
11 Aug 12
agdonis's Journal, 11 August 2012
agdonis's Profile
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Weigh In record (no journal entry) for 11 August 2012
185.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2012:
1484 kcal
Fat: 42.60g | Prot: 75.48g | Carb: 216.46g.
Breakfast:
Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal.
Lunch:
Chocolate Chip Cookie, portobello mushroom sandwitch, Organic Chewy Granola Bars - Chocolate Chip.
Dinner:
Greek Orzo Salad.
Snacks/Other:
Nourishing Food Bar - Super Protein, Apricots.
more...
2361 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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