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Mominmwea
Journal
06 Aug 18
Mominmwea's Journal, 06 August 2018
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Weigh In record (no journal entry) for 06 August 2018
178.4 lb
Lost so far:
6.6 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2018:
730 kcal
Fat: 13.31g | Prot: 41.21g | Carb: 107.05g.
Breakfast:
Noodles.
Lunch:
Cooked Fish, White Rice.
Dinner:
Beef Flavor Ramen Noodle Soup (Dry, Dehydrated).
more...
2565 kcal
Activities & Exercise:
Zumba - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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