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早起做环保早餐，烤制的pancake。香蕉一只（160g左右），面粉50g，蛋清2只，泡打粉2g，小苏打少许，蓝莓适量。无油无糖！无糖无油！借了香蕉的甜味......6寸大，380卡。吃四分之三，也不超300卡，safe！任何一个减肥的人都有一颗资深吃货的心🤪
Diet Calendar Entries for 06 August 2018:
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1155 kcal
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Fat: 26.37g | Prot: 58.00g | Carb: 186.00g.
Breakfast: Coffee with Milk and Sugar, 烤制香蕉pancake. Lunch: Broccoli , 芋头, Cheddar Cheese , Mushroom Soup, Eggplant, Meat with Tomato-Based Sauce (Mixture). Dinner: Pumpkin, Eggplant, Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Coffee with Milk and Sugar, 桃李 醇熟全麦切片面包. more...
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1593 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 4 hours, Sleeping - 7 hours, Housework - 3 hours, Driving - 1 hour. more...
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 Comments
05 Aug 18 by member: 任威妈妈
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