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Ewunia
Journal
11 Aug 12
Ewunia's Journal, 11 August 2012
Ewunia's Profile
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Weigh In record (no journal entry) for 11 August 2012
138.7 lb
Lost so far:
15.7 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2012:
1199 kcal
Fat: 20.79g | Prot: 87.21g | Carb: 163.82g.
Breakfast:
blueberries, multi os, milk.
Lunch:
salad, ground beef.
Dinner:
sashimi, sashimi, sushi.
Snacks/Other:
oatmeal rasin, fruitsations.
more...
1829 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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