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One month off and six pounds heavier, I am going to re-focus and re-committ. Clearly I need to. I have been emotionally eatting since the death of my aunt. Stress has gotten the better of me and I need to take that information and learn something from it. Wanted to get back on FS for a couple of weeks now but did not want to enter my current weight. Silly I know but who wants a record of a 6lb weight gain?! Moving my oldest daughter half way across the country was very hard on this mom. Worry and stress sent me to junk food. One month after her move my youngest daughter went half way across the globe to Kenya. I havent been able to even talk to her for a week. This controlling, overbearing mom has been a wreck! On the bright side; I have been maintaining my work-out routine. Scary to think what the scale would say if I hadn't. Another plus is I know what I'm doing wrong and know how to fix it. I have learned so very much since starting this journey. My self discipline is weak, self control is gone, commitment to success, Strong! One year anniversary is coming up. I want to be at 225 by then. Sept. 14, 2011 was my first day on this sight. 225 is my drivers license weight. 18 pounds in a month is probably not very realistic. Getting close is very do-able. Getting to 225 the first part of October is fine by me. I AM getting there tho. Forward motion!
Diet Calendar Entry for 11 August 2012:
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1605 kcal
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Fat: 41.81g | Prot: 68.95g | Carb: 189.06g.
Breakfast: decaf coffee, fiber one brownie. Lunch: banana bread, pasta. Dinner: poppyseed dressing, baked chicken breast, blueberries, romaine lettuce. Snacks/Other: select 55, popcorn. more...
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