julia lisovska's Journal, 05 August 2018


Diet Calendar Entry for 05 August 2018:
1152 kcal Fat: 49.11g | Prot: 91.22g | Carb: 99.88g.   Breakfast: Bob's Red Mill Organic Old Fashioned Rolled Oats, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Bob's Red Mill Chia Seed, Honey , Blue Diamond Unsweetened Almond Milk. Lunch: Baked or Broiled Salmon, Green String Beans, Zucchini . Dinner: Kirkland Signature Chicken Breasts, Cucumber (with Peel) , President's Choice Organics Baby Arugula, Honey , Soft Boiled Egg, Olive Oil , Mustard, Goats Cheese (Soft) , Tomatoes. Snacks/Other: Kirkland Signature Natural Peanut Butter, Honey , Lundberg Organic Brown Rice Cakes, Lindt 85% Cacao Intense Dark Chocolate. more...

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