Weigh In record (no journal entry) for 05 August 2018
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188.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1910 kcal
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Fat: 95.78g | Prot: 109.09g | Carb: 168.42g.
Breakfast: Hodgson Mill Whole Wheat Graham Flour, Canned Crab, Egg Omelet or Scrambled Egg. Lunch: Kirkwood Chicken Leg Quarters, Great Value Crab Meat. Dinner: Carrot Cake without Icing, Strawberries, Peaches . Snacks/Other: Strawberries, Peaches . more...
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gaining 11.9 lb a week
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