steadytejay's Journal, 06 May 2010

I ran a 5k in 30 minutes today!! :D Hopefully I will get that time when I run the real thing on Sunday!

---

1514 kcal

Fat: 61.79g | Prot: 90.61g | Carb: 166.60g.   Breakfast: apple, American cheese, whole grain sandwich thins, Trop50 juice, ham, egg. Lunch: pickles, light mayonnaise, Thin Sliced Turkey Breast, fat free american cheese, lettuce, Diet Pepsi. Dinner: corn, Crystal Light koolaide, Wishbone balsamic salad dressing, lettuce, london broil. Snacks/Other: skim milk, Peter Pan crunchy peanut butter, apple, string cheese. more...

2067 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Circuit Training - 40 minutes. more...