Weigh In record (no journal entry) for 11 August 2012
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305.2 lb
Lost so far: 6.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1860 kcal
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Fat: 51.83g | Prot: 159.71g | Carb: 184.31g.
Breakfast: Protein Drink Mix - Vanilla, 24 Formula 1 Sport, PB2 Powdered Peanut Butter. Lunch: Light Balsamic Vinaigrette, Tortilla Strips, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Grilled Chicken, Mixed Fruit, Chocolate Peanut Protein Bar. Dinner: Sea Scallops. Snacks/Other: Apples, Granola Thins Crisp Squares - Peanut Butter. more...
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losing 18.9 lb a week
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Adam Jordan's weight history
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