Weigh In record (no journal entry) for 11 August 2012
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172.0 lb
Lost so far: 65.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2725 kcal
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Fat: 93.75g | Prot: 163.50g | Carb: 319.50g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Waffle Potato Fries (Medium), Chicken Sandwich, Chocolate Peanut Butter High Protein Bar (Small), Builder's Bar - Chocolate Mint. Dinner: Smart Pop! 100 Calorie Mini Bag, D-Lights Turkey Sausage Croissant, Sensibly Seasoned Lower Sodium String Beans, Light Chocolate Soymilk. Snacks/Other: Builder's Bar - Chocolate Mint, Chocolate Peanut Butter High Protein Bar (Small), Ice Cream Bars - Divine Triple Chocolate. more...
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3008 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Driving - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Resting - 2 hours, Sitting - 8 hours and 26 minutes. more...
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gaining 1.2 lb a week
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