mike1one1's Journal, 05 August 2018

Nyt takaisin ruotuun.
Nyt alkoi taas tarkka seuranta...
149.7 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 August 2018:
500 kcal Fat: 10.21g | Prot: 38.85g | Carb: 60.52g.   Breakfast: Fazer Alku Vadelmainen Kaurapuuro. Lunch: Nutrilett Premium Dark Chocolate Bar, Valio Profeel Rahka. more...
2264 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.8 lb a week

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