Erin Cutts's Journal, 02 August 2018

222.7 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 94.02g | Prot: 95.12g | Carb: 82.25g.   Breakfast: Cooked Brussels Sprouts, Cooked Cauliflower (from Fresh), Avocado, Helga's Lower Carb 5 Seeds Bread. Lunch: Cooked Cauliflower (from Fresh), Lamb Chop (Lean Only Eaten), Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Bacon, Fried Egg with Fat, Helga's Lower Carb 5 Seeds Bread. Snacks/Other: Coffee with Milk. more...

2635 kcal

Activities & Exercise: Aerobics - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...