Weigh In record (no journal entry) for 11 August 2012
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135.8 lb
Lost so far: 29.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1111 kcal
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Fat: 21.84g | Prot: 68.43g | Carb: 150.89g.
Breakfast: Yogur Natural Desnatado Edulcorado, Copos de Arroz Sania, Leche Desnatada. Lunch: Biactive, Mezcla de Setas, Ensalada Variada, Tomates Rojos, Merluza, Baguette. Dinner: Yogurt Desnatado con Melocoton, Copos Arroz Chocolate Sania, Leche Desnatada. Snacks/Other: Fruit&Fit, Bizcochito All Bran de Fruta y Fibra. more...
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losing 3.1 lb a week
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