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MIXDGRL
Journal
04 Aug 18
MIXDGRL's Journal, 04 August 2018
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Weigh In record (no journal entry) for 04 August 2018
135.8 lb
Lost so far:
5.8 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2018:
1239 kcal
Fat: 41.13g | Prot: 65.84g | Carb: 157.76g.
Breakfast:
Jenny Craig Sunshine Sandwich.
Lunch:
McDonald's Cheeseburger, Jenny Craig Cheesy Beef Enchilada Bowl.
Dinner:
Mixed Salad Greens, Jenny Craig Loaded Baked Potato.
Snacks/Other:
Jenny Craig Peanut Butter Flavor Anytime Bar, Jenny Craig Kettle Corn.
more...
1689 kcal
Activities & Exercise:
Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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