MIXDGRL's Journal, 04 August 2018

Weigh In record (no journal entry) for 04 August 2018
135.8 lb Lost so far: 5.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2018:
1239 kcal Fat: 41.13g | Prot: 65.84g | Carb: 157.76g.   Breakfast: Jenny Craig Sunshine Sandwich. Lunch: McDonald's Cheeseburger, Jenny Craig Cheesy Beef Enchilada Bowl. Dinner: Mixed Salad Greens, Jenny Craig Loaded Baked Potato. Snacks/Other: Jenny Craig Peanut Butter Flavor Anytime Bar, Jenny Craig Kettle Corn. more...
1689 kcal Activities & Exercise: Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 5.4 lb a week

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