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Malam-malam ngemil miesoa, isi ayam+macaroni, 1 ajaa deh gak papa, kebutuhan kalori hari ini blum ngelewatin BMR, jdi gas pol 1 aja gak papalah....
Diet Calendar Entry for 04 August 2018:
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1113 kcal
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Fat: 11.33g | Prot: 29.60g | Carb: 227.67g.
Breakfast: Singkong, Pastel. Lunch: Quaker Instant Oatmeal, Tomat Merah, Putih Telur Matang. Dinner: Singkong. Snacks/Other: Pepaya, Superindo Kerupuk Kemplang Panggang. more...
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