Weigh In record (no journal entry) for 04 August 2018
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213.8 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2018:
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1581 kcal
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Fat: 32.25g | Prot: 117.31g | Carb: 91.00g.
Breakfast: Kashi Berry Fruitful, Yoplait Oui French Style Yogurt - Vanilla, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Zinfandel Wine. more...
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losing 5.6 lb a week
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