Weigh In record (no journal entry) for 11 August 2012
|
195.6 lb
Lost so far: 15.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2012:
|
2603 kcal
|
Fat: 89.54g | Prot: 166.59g | Carb: 260.07g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Butter-Croissants, Cappuccino. Dinner: Pfirsiche, Holzfällersteak, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Salzbrezeln, Bier. Snacks/Other: Aprikosen, Saucisson Sec À La Pointe De Jambon, Active pro 80, Milch 2% Fett. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|