Weigh In record (no journal entry) for 04 August 2018
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1628 kcal
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Fat: 72.02g | Prot: 78.60g | Carb: 188.60g.
Breakfast: Noosa Tart Cherry Yoghurt. Lunch: Pepperidge Farm Strawberry Thumbprint Cookies, Jason's Deli 1/4 Ham Muffaletta, Fresh Market Raspberry Pillow, Peaches. Dinner: Vegetable Beef Soup (Home Recipe), Nabisco Wheat Thins Crackers - Original, Chicken or Turkey Salad. more...
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losing 1.4 lb a week
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