Weigh In record (no journal entry) for 04 August 2018
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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904 kcal
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Fat: 14.43g | Prot: 36.94g | Carb: 154.33g.
Dinner: 雞腿便當. Snacks/Other: 水果冰. more...
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losing 15.4 lb a week
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