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I´ve just been out walking 2.9 kilometers, at 6 KM/H. I would have walked 5.25, but before I got halfway through it, I had to pee. So I rushed home, and went to the toilet.
FS is really effective, I´ve already cutted of over 100 calories from my breakfast (which was a pretty healthy breakfast). Hopefully I´ll eat even less calories.
Of some weird reason, I´ve gained 900 grams in a night, and I had eaten less than I´ve burned yesterday!!
Diet Calendar Entries for 11 August 2012:
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1972 kcal
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Fat: 70.60g | Prot: 72.84g | Carb: 279.15g.
Breakfast: Water, Blueberries, Fruit Variety Yoghurt, Nectarines, Banana, Oatmeal. Lunch: Fresh Lime Juice, Feta Cheese, Avocados, Smoked Mackerel, Rye Bread, Water. Dinner: Pearled Barley (Cooked), Beef, Avocado, Tomato and Cucumber Salad with Oil and Vinegar, Water. Snacks/Other: Tea Unsweetened, Pears, Apples, Blueberries, Cantaloupe, Nectarines, Date, Cooked Dry Chickpeas, Raisins (Seedless), Waterhills, water. more...
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2119 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Exercise machine (fast) - 15 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Walking (brisk) - 4/mph - 14 minutes, Standing - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 57 minutes, Sitting - 35 minutes. more...
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