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raniendu
Journal
11 Aug 12
raniendu's Journal, 11 August 2012
raniendu's Profile
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Weigh In record (no journal entry) for 11 August 2012
179.5 lb
Lost so far:
0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2012:
2660 kcal
Fat: 119.85g | Prot: 114.94g | Carb: 283.60g.
Breakfast:
Cooked Lentils (Fat Added in Cooking), Whole Wheat Bread, Whole Milk.
Lunch:
Thin Crust Pizza with Meat and Vegetables, Garlic Bread.
more...
2432 kcal
Activities & Exercise:
Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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raniendu's weight history
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