Weigh In record (no journal entry) for 06 January 2011
|
188.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2011:
|
1734 kcal
|
Fat: 63.29g | Prot: 68.89g | Carb: 220.14g.
Breakfast: Organic Whole Milk, Cinnamon Toast Crunch. Lunch: Hard Taco Shells, Bottled Water, Shredded Lettuce, Mexican Style Shredded Cheese, Taco Seasoning Mix, Ground Chicken, Ketchup, Bottled Water. Dinner: Hard Taco Shells, Bottled Water, Shredded Lettuce, Mexican Style Shredded Cheese, Taco Seasoning Mix, Ground Chicken, Ketchup, Black Beans, Brown Rice. Snacks/Other: Bottled Water, Gummy Multivitamin, *NAT PREF ORG WHOLE MILK, Lucky Charms Cereal, Goldfish Baked Snack Crackers Cheddar. more...
|
|
2234 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleshav1972's weight history
|