Weigh In record (no journal entry) for 06 May 2010
|
136.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2010:
|
1231 kcal
|
Fat: 30.29g | Prot: 60.87g | Carb: 186.79g.
Breakfast: california raisins, coffee mate creamer, equal, coffee, instant quaker oatmeal. Lunch: lean cuisine ginger chicken, orange, sargento light string cheese. Dinner: Onion Powder, prego , thomas' english muffin, broccoli, 2% Milk Mozzarella Cheese. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, bear naked, Baked Sesame Pita Chips, Original Hommus Tahini, equal, grapefruit. more...
|
|
2090 kcal
|
Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours and 26 minutes, Driving - 1 hour and 7 minutes, Standing - 1 hour and 32 minutes, Sitting - 5 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 minutes. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anikeed's weight history
|