nosmokingruff's Journal, 06 May 2010

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 30.43g | Prot: 33.12g | Carb: 98.73g.   Breakfast: toast. Lunch: tuna salad. Dinner: tomato soup, steamfresh vegetable. Snacks/Other: peanut butter, celery, pear. more...

1664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...