Weigh In record (no journal entry) for 03 August 2018
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153.0 lb
Lost so far: 48.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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897 kcal
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Fat: 41.47g | Prot: 36.39g | Carb: 98.80g.
Lunch: Jasmine Rice, Goya Dry Lentils, S&B Foods Golden Curry Sauce Mix - Hot, Onions, Chicken Thigh. Dinner: Kane Masa Mild Shiro Miso Soy Bean Paste, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Fat. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Kirkland Signature Peanut Butter Filled Pretzels, Hi-Chew Green Apple Chews, Warheads Extreme Sour Hard Candy. more...
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losing 8.4 lb a week
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