Weigh In record (no journal entry) for 03 August 2018
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214.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1476 kcal
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Fat: 36.16g | Prot: 117.29g | Carb: 81.79g.
Breakfast: Kashi Toasted Cinnamon Crisp, 1% Fat Milk, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Daisy 4% Small Curd Cottage Cheese, Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Zinfandel Wine. more...
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losing 13.3 lb a week
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