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I have a wedding in two days and I was hoping to hit below 170lbs I even hoped for 169.9 to feel accomplished. But we can’t force what takes time I have steady dropped an average of 2.0/ 2.5lbs/week. Low sugar/carbs as possible 😊😎 I got this!
Diet Calendar Entry for 03 August 2018:
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933 kcal
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Fat: 37.83g | Prot: 90.74g | Carb: 62.75g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kirkland Signature Organic Coconut Oil, Sam's Choice Diet Sam's Cola, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Knorr Rice Sides - Herb & Butter, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Roseland Center Cut Thin Sliced Boneless Pork Chops, Queso Fresco. Snacks/Other: Valentina Hot Sauce, Salt , Lemon Juice (Canned or Bottled) , Cucumber (Peeled) . more...
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 Comments
That's really good weight loss! I don't know what woe you are on. If on LCHF maybe throw in a fast day or two - that may kick you down to 169 before the wedding.
03 Aug 18 by member: Mjgh06
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Yes I’m trying the water fast right now ... thank you I just do as little sugar and carbs as humanly possible keeping eggs , fish, chicken tofu pork and a little red meat in my diet! I start around 1,000 to 1,200 calories per day! I’m not Eating any fruit at all but do eat spinach, Mushrooms, leeks, little onion too many carbs but crucial to flavor food lots of spices different types of curry to keep it interesting! Good luck
03 Aug 18 by member: Mabels Progress
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